Mental Health Wellbeing Courses For Autumn 2023
Registration is now open for our Free Wellbeing Courses!
Impact will be back at the end of August with the first of our autumn courses.
Whether you are referring people to us, or you would like to join us in autumn, we have courses to help everyone.
Here’s a look at all of our courses and some changes and improvements we have made…
Mind Time Evening Course is now delivered over two evenings with empowering information and plenty of wellbeing practices to help immediately start to reduce unhelpful thoughts and emotions. A great introduction to wellbeing for people busy during the day time.
Unlock Menopause is delivered over six days and enables women to better understand this transitional time, and importantly what we could do to help ourselves better manage our changing bodies and our emotions.
YOUR Choice is a new course that replaces the nine week Your Recovery Pathways.Â
Delivered two days a week over 4 weeks, YOUR Choice will support, empower and educate people using the mind management model to make better sense of their mental wellbeing, and learn how to effectively use tried and tested wellbeing techniques to improve emotional and mental health.
Good news for anyone who has attended Your Recovery Pathways in the past, if you would like to, you are now warmly invited to register for the new YOUR Choice!
The YOU Programme continues to be delivered for two days over two weeks and remains our flagship introduction course to help people begin to understand the mind management model whilst learning what activities and practices they can do to begin the process of feeling better, mentally and emotionally.Â
All of our courses remain free of charge to residents in Central Bedfordshire and Bedford, and continue online with Zoom.
Registration is now open for our autumn courses, with more courses being added to our online course calendar in the next couple of weeks.
If you would like to know more about our courses, how we teach and measure wellbeing, please get in touch to speak to one of our team.
We are also happy to attend online team meetings to answer any questions and demonstrate how to refer people to us.
Course Calendar
YOUR Choice – Sept 2024 IM240203
Enrol Or LoginImpact’s 4 week, 8 sessions mental well-being programme – YOUR Choice. An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future. If you feel you need to make some important changes to have the kind of life you really want, this course is for you. Delivered each Wednesday & Thursday for 8 sessions on the following days: Day 1 Wednesday 18th Sept, 2024 Day 2 Thursday 19th Sept, 2024 Day 3 Wednesday 25th Sept, 2024 Day 4 Thursday 26th Sept, 2024 Day 5 Wednesday 2rd Oct, 2024 Day 6 Thursday 3rd Oct, 2024 Day 7 Wednesday 9th Oct. 2024 Day 8 Thursday 10th Oct, 2024 Time for each session 9:30am – 2:30pm with plenty of breaks! Delivered live online using Zoom
Mind Time – October 2024 IM240301
Enrol Or LoginThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 8th Oct 2024 Wednesday 9th Oct, 2024 Times for each session 6.30 to 9.30pm Delivered live online using Zoom
YOU Programme – October 2024 IM240302
Enrol Or LoginThe YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours. Day 1 – Tuesday 15th Oct, 2024 Day 2 – Thursday 17th Oct, 2024 Day 3 – Tuesday 22nd Oct, 2024 Day 4 – Thursday 24th Oct, 2024 Time for each session 9:30am – 2:30pm Delivered live online using Zoom and with lots of breaks.
WKND Unlock Menopause – October 2024 IM240303
Enrol Or LoginThe WKND Unlock Menopause Course has been designed for busy women unable to join us on our regular courses. Our aim is to support, inform and educate those who want to have a better understanding of what is happening to their bodies and minds, whilst learning what can be done to ease some of the more common symptoms associated with Menopause. This Weekend Course offers Two optional 1:1 Support Sessions on completion of the course. Day 1 – Saturday 18th Oct, 2024 Day 2 – Sunday 19th Oct, 2024 Time for each session 9:30am – 3:30pm Delivered live online using Zoom
YOUR Choice – Nov 2024 IM240401
Enrol Or LoginImpact’s 4 week, 8 sessions mental well-being programme – YOUR Choice. An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future. If you feel you need to make some important changes to have the kind of life you really want, this course is for you. Delivered each Wednesday & Thursday for 8 sessions on the following days: Day 1 Wednesday 6th Nov, 2024 Day 2 Thursday 7th Nov, 2024 Day 3 Wednesday 13th Nov, 2024 Day 4 Thursday 14th Nov, 2024 Day 5 Wednesday 20th Nov, 2024 Day 6 Thursday 21st Nov, 2024 Day 7 Wednesday 27th Nov. 2024 Day 8 Thursday 28th Nov, 2024 Time for each session 9:30am – 2:30pm with plenty of breaks! Delivered live online using Zoom
Mind Time – November 2024 IM240402
Enrol Or LoginThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 12th Nov 2024 Wednesday 13th Nov, 2024 Times for each session 6.30 to 9.30pm Delivered live online using Zoom
Unlock Menopause – Nov 2024 IM240403
Enrol Or LoginThe Unlock Menopause Course has been designed by people who have been through, are going through, or have just begun their unique journey with Menopause. Our aim is to support, inform and educate those who want to have a better understanding of what is happening to their bodies and minds, whilst learning what can be done to ease some of the more common symptoms associated with Menopause. Day 1 – Tuesday 19th Nov, 2024 Day 2 – Thursday 21st Nov, 2024 Day 3 – Tuesday 26th Nov, 2024 Day 4 – Thursday 28th Nov, 2024 Day 5 – Tuesday 3rd Dec, 2024 Day 6 – Thursday 5th Dec, 2024 Time for each session 9:30am – 2:30pm Delivered live online using Zoom
Mind Time – December 2024 IM240501
Enrol Or LoginThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 10th Dec, 2024 Wednesday 11th Dec, 2024 Times for each session 6.30 to 9.30pm Delivered live online using Zoom
