Autumn Activities for Health and Well-being
Autumn is a beautiful season with its vibrant colours and crisp air. It’s also a great time to focus on your health and well-being. Here are a few activities to consider.
Embrace the outdoors: Take advantage of the milder weather and spend time in nature. Go for walks, hikes, or bike rides. Enjoy the changing leaves and fresh air.
Try a new hobby: Autumn is a great time to start a new hobby. Whether painting, knitting, or learning a new language, a new hobby can provide mental stimulation and relaxation.
Cozy up indoors: Enjoy the comfort of your home with activities like reading, cooking, or watching a movie. Light a candle, make a cup of tea, and relax.
Get active indoors: If the weather is too cold or rainy, there are plenty of ways to stay active indoors. Try yoga, Pilates, or dancing.
Nourish your body: Eat seasonal fruits and vegetables, which are often more nutritious and flavourful. Incorporate warming spices like cinnamon, ginger, and nutmeg into your meals.
Incorporating these activities into your autumn routine can improve your physical and mental health while you enjoy the beauty of the season.
To find out more about how Impact can help you improve your mental and physical well-being feel free to explore our online wellbeing courses.
Mind Time – October 2024 IM240301
Enrol Or LoginThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 8th Oct 2024 Wednesday 9th Oct, 2024 Times for each session 6.30 to 9.30pm Delivered live online using Zoom
YOU Programme – October 2024 IM240302
Enrol Or LoginThe YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours. Day 1 – Tuesday 15th Oct, 2024 Day 2 – Thursday 17th Oct, 2024 Day 3 – Tuesday 22nd Oct, 2024 Day 4 – Thursday 24th Oct, 2024 Time for each session 9:30am – 2:30pm Delivered live online using Zoom and with lots of breaks.
WKND Unlock Menopause – October 2024 IM240303
Enrol Or LoginThe WKND Unlock Menopause Course has been designed for busy women unable to join us on our regular courses. Our aim is to support, inform and educate those who want to have a better understanding of what is happening to their bodies and minds, whilst learning what can be done to ease some of the more common symptoms associated with Menopause. This Weekend Course offers Two optional 1:1 Support Sessions on completion of the course. Day 1 – Saturday 19th Oct, 2024 Day 2 – Sunday 20th Oct, 2024 Time for each session 9:30am – 3:30pm Delivered live online using Zoom
YOUR Choice – Nov 2024 IM240401
Enrol Or LoginImpact’s 4 week, 8 sessions mental well-being programme – YOUR Choice. An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future. If you feel you need to make some important changes to have the kind of life you really want, this course is for you. Delivered each Wednesday & Thursday for 8 sessions on the following days: Day 1 Wednesday 6th Nov, 2024 Day 2 Thursday 7th Nov, 2024 Day 3 Wednesday 13th Nov, 2024 Day 4 Thursday 14th Nov, 2024 Day 5 Wednesday 20th Nov, 2024 Day 6 Thursday 21st Nov, 2024 Day 7 Wednesday 27th Nov. 2024 Day 8 Thursday 28th Nov, 2024 Time for each session 9:30am – 2:30pm with plenty of breaks! Delivered live online using Zoom
Mind Time – November 2024 IM240402
Enrol Or LoginThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 12th Nov 2024 Wednesday 13th Nov, 2024 Times for each session 6.30 to 9.30pm Delivered live online using Zoom
Unlock Menopause – Nov 2024 IM240403
Enrol Or LoginThe Unlock Menopause Course has been designed by people who have been through, are going through, or have just begun their unique journey with Menopause. Our aim is to support, inform and educate those who want to have a better understanding of what is happening to their bodies and minds, whilst learning what can be done to ease some of the more common symptoms associated with Menopause. Day 1 – Tuesday 19th Nov, 2024 Day 2 – Thursday 21st Nov, 2024 Day 3 – Tuesday 26th Nov, 2024 Day 4 – Thursday 28th Nov, 2024 Day 5 – Tuesday 3rd Dec, 2024 Day 6 – Thursday 5th Dec, 2024 Time for each session 9:30am – 2:30pm Delivered live online using Zoom
Mind Time – December 2024 IM240501
Enrol Or LoginThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 10th Dec, 2024 Wednesday 11th Dec, 2024 Times for each session 6.30 to 9.30pm Delivered live online using Zoom
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