The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 19th May, 2026 Wednesday 20th May, 2026 Times for each session 6.30 to 9.30pm Delivered live online using Zoom

The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 23rd June, 2026 Wednesday 24th June, 2026 Times for each session 6.30 to 9.30pm Delivered live online using Zoom

The YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours. This course offers a free One-to-One session after course completion. Day 1 – Tuesday 7th July, 2026 Day 2 – Thursday 9th July, 2026 Day 3 – Tuesday 14th July, 2026 Day 4 – Thursday 16th July, 2026 Time for each session: 9:30am - 2:30pm Delivered live online using Zoom.