The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 24th February, 2026 Wednesday 25th February, 2026 Times for each session 6.30 to 9.30pm Delivered live online using Zoom

The YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours. Day 1 – Tuesday 3rd March, 2026 Day 2 – Thursday 5th March, 2026 Day 3 – Tuesday 10th March, 2026 Day 4 – Thursday 12th March, 2026 Time for each session: 9:30am - 2:30pm Delivered live online using Zoom and with lots of breaks.

The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding and improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 24th March, 2026 Wednesday 25th March, 2026 Times for each session 6.30 to 9.30pm Delivered live online using Zoom