All the following mental wellbeing courses are free for residents of Central Bedfordshire and Bedford Borough.
All courses are held live, online using Zoom.
If there are currently no courses available or none with dates that suit you, please get in touch and we can let you know when the next courses will be available.
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YOU Programme – December 2024 IM240502
Enrol Or LoginThe YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours. Day 1 – Tuesday 3rd Dec, 2024 Day 2 – Thursday 5th Dec, 2024 Day 3 – Tuesday 10th Dec, 2024 Day 4 – Thursday 12th Dec, 2024 Time for each session 9:30am - 2:30pm Delivered live online using Zoom and with lots of breaks.
Mind Time – December 2024 IM240501
Register & EnrolThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 10th Dec, 2024 Wednesday 11th Dec, 2024 Times for each session 6.30 to 9.30pm Delivered live online using Zoom
YOU Programme – January 2025 IM240601
Enrol Or LoginThe YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours. Day 1 – Tuesday 14th Jan, 2025 Day 2 – Thursday 16th Jan, 2025 Day 3 – Tuesday 21st Oct, 2025 Day 4 – Thursday 23rd Oct, 2025 Time for each session 9:30am - 2:30pm Delivered live online using Zoom and with lots of breaks.
Mind Time – January 2025 IM240602
Enrol Or LoginThe information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 21st Jan, 2025 Wednesday 22nd Jan, 2025 Times for each session 6.30 to 9.30pm Delivered live online using Zoom
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