The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 21st October, 2025 Wednesday 22nd October, 2025 Times for each session 6.30 to 9.30pm Delivered live online using Zoom

The YOU Programme can be an important first step to feeling better, improving your mental health and wellbeing and getting your life back on track through supporting education, peer empowerment and learning how to manage uncomfortable thoughts, emotions and behaviours. Day 1 – Tuesday 4th November Day 2 – Thursday 6th November Day 3 – Tuesday 11th November Day 4 – Thursday 13th November Time for each session: 9:30am - 2:30pm Delivered live online using Zoom and with lots of breaks.

The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 18th November, 2025 Wednesday 19th November, 2025 Times for each session 6.30 to 9.30pm Delivered live online using Zoom

Impact's 4 week, 8 sessions mental well-being programme – YOUR Choice... An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future. If you feel you need to make some important changes to have the kind of life you really want, this course is for you. Delivered each Wednesday & Thursday for 8 sessions on the following days: Day 1 Wednesday 26th November, 2025 Day 2 Thursday 27th November, 2025 Day 3 Wednesday 3rd December, 2025 Day 4 Thursday 4th December, 2025 Day 5 Wednesday 10th December, 2025 Day 6 Thursday 11th December 2025 Day 7 Wednesday 17th December. 2025 Day 8 Thursday 18th December, 2025 Time for each session 9:30am - 2:30pm with plenty of breaks! Delivered live online using Zoom

The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings. This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses. This course offers a free One-to-One session after course completion Dates Tuesday 16th December, 2025 Wednesday 17th December, 2025 Times for each session 6.30 to 9.30pm Delivered live online using Zoom