As the nights draw in and the spooky season approaches, it’s the perfect time to shine a light on mental health.
Impact’s upcoming courses in October and November are designed to support peoples’ well-being – helping them feel a little less “haunted” by stress, anxiety, or low mood.
Whether it’s anxiety creeping up like a Halloween ghoul or the fireworks of life becoming a bit too loud, our peer-led sessions can offer the tools people need to thrive.
With Guy Fawkes night around the corner, let’s ignite a spark of positivity and resilience! Our courses cover a wide range of mental health and well-being topics to suit diverse needs, aiming to build brighter, more balanced futures.
If you would like to refer anyone, please feel free to contact us on 01582 797596 or use our referral form here.
The WKND Unlock Menopause Course has been designed for busy women unable to join us on our regular courses. Our aim is to support, inform and educate those who want to have a better understanding of what is happening to their bodies and minds, whilst learning what can be done to ease some of the more common symptoms associated with Menopause.
This Weekend Course offers Two optional 1:1 Support Sessions on completion of the course.
Day 1 – Saturday 19th Oct, 2024
Day 2 – Sunday 20th Oct, 2024
Time for each session
9:30am – 3:30pm
Delivered live online using Zoom
Impact’s 4 week, 8 sessions mental well-being programme – YOUR Choice.
An inspiring, empowering and educational wellbeing course, helping you to understand and learn what you can do to help yourself manage your mind, your emotions and build total wellbeing resilience for the future.
If you feel you need to make some important changes to have the kind of life you really want, this course is for you.
Delivered each Wednesday & Thursday for 8 sessions on the following days:
Day 1 Wednesday 6th Nov, 2024
Day 2 Thursday 7th Nov, 2024
Day 3 Wednesday 13th Nov, 2024
Day 4 Thursday 14th Nov, 2024
Day 5 Wednesday 20th Nov, 2024
Day 6 Thursday 21st Nov, 2024
Day 7 Wednesday 27th Nov. 2024
Day 8 Thursday 28th Nov, 2024
Time for each session
9:30am – 2:30pm with plenty of breaks!
Delivered live online using Zoom
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 12th Nov 2024
Wednesday 13th Nov, 2024
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
The Unlock Menopause Course has been designed by people who have been through, are going through, or have just begun their unique journey with Menopause. Our aim is to support, inform and educate those who want to have a better understanding of what is happening to their bodies and minds, whilst learning what can be done to ease some of the more common symptoms associated with Menopause.
Day 1 – Tuesday 19th Nov, 2024
Day 2 – Thursday 21st Nov, 2024
Day 3 – Tuesday 26th Nov, 2024
Day 4 – Thursday 28th Nov, 2024
Day 5 – Tuesday 3rd Dec, 2024
Day 6 – Thursday 5th Dec, 2024
Time for each session
9:30am – 2:30pm
Delivered live online using Zoom
The information packed Mind Time Course is designed to educate, support and empower people to immediately start to work on understanding & improving their mental wellbeing, and is delivered over two evenings.
This is a fantastic course on its own for time-strapped people looking to make instant change to their wellbeing, or as a taster course before joining us on one of our longer day time courses.
This course offers a free One-to-One session after course completion
Dates
Tuesday 10th Dec, 2024
Wednesday 11th Dec, 2024
Times for each session
6.30 to 9.30pm
Delivered live online using Zoom
https://www.impactmh.org.uk/wp-content/uploads/2024/10/Oct-Nov-Courses.jpg6301200Deanne Clarkhttps://www.impactmh.org.uk/wp-content/uploads/2015/04/logo-v8.1.pngDeanne Clark2024-10-03 12:45:592024-10-16 11:22:51Our October & November Mental Health & Well-being Courses Are Now Open For Enrolment; Spooky!
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Please note there will be no Feel Good Friday session this week due to circumstances beyond our control.
We'll be back again next month.
Have a good weekend.
Please note there will be no Feel Good Friday session today.
We'll be back again next month.
Have a good weekend.
The next Unlock Menopause Course starts this Tuesday, 23rd January.
There are only a few spaces available, so if you would like to find out more, follow the link below.
The next Unlock Menopause Course starts this Tuesday, 23rd January.
There are only a few spaces available, so if you would like to find out more, follow the link below.
Hi! Please note, we will be closed for a Spring Break between 31st May to 10th June, and re-open on 11th June.
However, you can still enrol for our online courses via our course calendar.
Hi! Please note, we will be closed for a Spring Break between 31st May to 10th June, and re-open on 11th June.
However, you can still enrol for our online courses via our course calendar.
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