Take Back Control of Your Well-being: Free Evening Mental Health & Well-being Course!
Feeling overwhelmed by stress and negative thoughts?
The Impact Mind Time Course can help!
This FREE two-evening course, held on Tuesday, August 6th, and Wednesday, August 7th, equips you with the tools to understand and manage your mental health.
- Learn why unhelpful thoughts and emotions arise.
- Discover powerful strategies to manage them effectively.
- Gain a wealth of practical tools and techniques.
- Optional 1:1 support session to personalise your learning.
Perfect for busy schedules! This evening course allows you to prioritise your well-being without sacrificing daytime commitments.
Spaces are limited! Register now with the Impact Team to secure your spot.
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