MENTAL WELL-BEING COURSES & TRAINING
Empowering Your Well-Being Journey
Impact Mental Health is a team of experienced peers dedicated to improving your well-being. We offer a variety of educational courses and corporate support services, all designed to address mental, physical, social, professional, spiritual, and emotional needs.
Our Unique Approach:
- Learn practical tools: We equip you with skills to manage stress, set achievable goals, and build a strong support network through peer connection.
- Feel empowered: Our programmes help you take control of your well-being and make lasting positive changes.
- Holistic focus: We address all aspects of well-being, helping you thrive in every area of life.
Benefits for Individuals:
- Improved mental and emotional health.
- Enhanced physical well-being.
- Stronger social connections
- Increased work performance and productivity
- Greater sense of purpose and fulfilment
Benefits for Employers:
- Reduced absenteeism due to stress and mental health concerns
- Increased employee engagement and productivity
- Positive company culture that prioritises well-being
At Impact Mental Health, we believe in tailoring solutions to your specific needs. Our adept trainers will assist you in discovering the strategies that are most effective for you, empowering you on your journey to complete well-being.
Empowering Wellbeing Through Education: Impact Mental Health
Impact Mental Health isn’t your average business. As a social enterprise, we prioritise positive social impact alongside excellent mental well-being services.
We’re a Community Interest Company (CIC) dedicated to improving societal well-being through education and support.
Here’s how we make a difference:
- Profits for Purpose: When you choose our corporate mental well-being training programs, you’re not just investing in your employees, you’re investing in the community. The profits we generate fund free educational courses for individuals struggling with mental health challenges.
- Building a Stronger Community: These courses go beyond basic education. They empower individuals to manage their well-being, build stronger social networks, and develop valuable peer support skills. This fosters a more connected and supportive community.
- Life-long Well-being Strategies Our programs equip participants with the mind management tools and techniques they need to pursue further education, volunteer opportunities, and employment.
This approach creates a ripple effect of positive change, one life at a time.
D̩anne Clark РFounder & CEO
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Recent Testimonials
I loved the course so much. I enjoyed the science and the humour, I trusted the information and wellbeing practices that were shared, based on science, but explained in a way that makes sense.
The trainers are knowledgeable, caring and compassionate, they have lived experience which they share with us, helping to build trust, and enables you as a participant to be open and honest with yourself and everyone.
Supportive environment Calming and accepting teachers Online using Zoom after work fitted my busy schedule.
I wanted to thank you SO very much for all the work you do at IMPACT and for us individuals
I have more confidence in meditation and breath work, giving each type a fair chance
I love everything about the course. The facilitators are simply the best, always. The teaching is clear and uncomplicated, therefore easily accessible even if not previously in a good frame of mind.
It was good to know that everyone is in the same boat, the facilitators are so friendly and don’t take everything seriously, there’s lots of laughs and they make you feel comfortable.
I felt having a number of team members on the course worked well as it helped with the discussions and it made it feel less formal as there was humour too!
The shared materials and contact links are useful and the Central Beds Employment and Skills talk at the end of the course was very informative too.
I was a bit nervous about going online but the teachers were so welcoming and made sure we all felt relaxed.
The online access to all of the course information taught in the account was really helpful and the Impact team were very supportive.
I really liked the mixture of having a reference book to physically read as well as the online modules. The videos and Ted talks were really inspirational and the tutors were interesting and engaging. I could really relate to them and this made me want to learn more as they all have stories and have struggling with their mental health in the past.
It was great to know that the group shared a lot in common
The relaxed style of the presenters really works well
I was able to get the tooling I needed to understand what’s happening in my mind and I felt listened to and no longer felt alone
I really enjoyed chatting in the small breakout rooms and hearing the thoughts and strategies of others.
Fantastic facilitators that genuinely care and have experience with mental health issues.
This is the first course about MH where I have been treated like an educated adult.
This course has given me so much more clarity in my thinking. Feel like I can move on.
One of the best experiences. I truly feel it has improved me as a person.
Very informative and well presented by the tutors.
My time on this course has been immensely helpful in giving me clarity on how to move forwards in life.
Very enlightening – I would ( and have) recommend this course to anyone.
 A relaxed atmosphere and an honest and open approach about mental health experiences.
Thank you so much, I have loved every minute!
I have really enjoyed the course, I feel educated and empowered.
I have really enjoed the course, I feel educated and empowered.
It gave me confidence and self belief. I can now talk about my problems in the open.
This course has been such an eye opening experience. It has given me real hope for the future. Thank you all so much.
The course made me feel much better in myself and made me think I can do things.
The programme was delivered with care and compassion. Excellent facilitators!
Everything on the course is so good – everyone should do it!
Finally I understand what is going on in my head
This course has given me more insight to my mental health than any other help I have received.
This course has given me so many useful tools and advice to help myself to lead to a happier, healthier life!
The past is in your head. The future is in your hands.
The course was delivered in a very easy to understand manner, helpful, informative. Relaxed atmosphere, friendly, unpressurised. Worthwhile.
So glad and proud I enrolled on this course, it’s just a shame it has to end!
Thank you for everything – Impact is Life Changing!
I’ve learned new techniques to improve my well-being – and I laughed every week!
It has helped me gain control over my mind.
I know I can cope so much better now, thank you!
Opened my mind to positivity!
Tremendously empowering! The course has given me the strength to make change and decisions to move my life forward.
I found the course very interesting.
People have been very nice and I have made some new friends
I have really enjoyed this course. It has given me hope for the future… thank you so much.
Great course …facilitators were fantastic.
I have learnt so much from this course, I feel very enlightened and so much stronger.
I had a great laugh and didn’t feel judged.
Great course! It was really interesting to learn that there are others in the same boat and that I am not alone.
I felt very strong after the first session couldn’t explain why but so glad I came back to enable me to accept the opportunity to help myself.
Many of our learners can struggle to make time for our day time courses due to work or family commitments, so we have created a new evening course called Mind Time.
Who is it for and who will it help?
For anyone suffering from anxiety, depression, grief, stress or any other mental health issues who unable to attend one of our daytime courses.
How will it help?
Through education, discussions and support to enable empowering change.
What are the benefits?
It’s relaxed, and it helps build mental resilience, self-confidence, self-compassion as well as game-changing wellbeing practices you need to put you back in control of your health, and your future.
When do the courses run?
They run over 2 evenings from 6:30pm to 9:30pm and are held on a Tuesday and a Wednesday evening.
This course is free to people living or working within Central Bedfordshire and Bedford Borough.
This two-day a week programme, held over two weeks teaches people how to manage and reduce negative thoughts, feelings and behaviours, using a wide range of self-management models, tried and tested theories and wellbeing recovery tools.
You don’t have to have a mental health diagnosis to benefit from attending one of our YOU Programmes.
Many people who attend our programmes are struggling with a variety of life challenges, such as
- depression
- bereavement
- relationship problems
- stress at home
- stress at work
- unemployment
- work-related issues
- anxiety
- Covid-19
- and many other problems that are affecting their quality of living and their overall health.
This course is free to people living or working within Central Bedfordshire and Bedford Borough.
YOUR Choice is a natural stepping stone from one of our shorter courses to further support new learning to improve mental wellbeing. It can also be accessed on its own for those who are ready and willing to learn all they can to help themselves improve their mental wellbeing.
You can expect lively and sensitive discussions, science-backed wellbeing activities and practices, practical information and activities to support your new learning, through compassionate teaching, peer support, respect and fun. Â
This course is free to people living or working within Central Bedfordshire and Bedford Borough.
The Unlock Menopause course has been designed to empower, enable and educate those who want to better understand and manage symptoms of perimenopause and menopause.
That’s why we have designed a positive wellbeing, peer support programme on what really works to support women to understand menopause, feel empowered, build confidence and learn new wellbeing practices and strategies to start making positive changes to improve the quality of their health and their lives.
This course is free to people living or working within Central Bedfordshire and Bedford Borough.
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