MENTAL WELL-BEING COURSES & TRAINING
Empowering Your Well-Being Journey
Impact Mental Health is a team of experienced peers dedicated to improving your well-being. We offer a variety of educational courses and corporate support services, all designed to address mental, physical, social, professional, spiritual, and emotional needs.
Our Unique Approach:
- Learn practical tools: We equip you with skills to manage stress, set achievable goals, and build a strong support network through peer connection.
- Feel empowered: Our programmes help you take control of your well-being and make lasting positive changes.
- Holistic focus: We address all aspects of well-being, helping you thrive in every area of life.
Benefits for Individuals:
- Improved mental and emotional health.
- Enhanced physical well-being.
- Stronger social connections
- Increased work performance and productivity
- Greater sense of purpose and fulfilment
Benefits for Employers:
- Reduced absenteeism due to stress and mental health concerns
- Increased employee engagement and productivity
- Positive company culture that prioritises well-being
At Impact Mental Health, we believe in tailoring solutions to your specific needs. Our adept trainers will assist you in discovering the strategies that are most effective for you, empowering you on your journey to complete well-being.
Empowering Wellbeing Through Education: Impact Mental Health
Impact Mental Health isn’t your average business. As a social enterprise, we prioritise positive social impact alongside excellent mental well-being services.
We’re a Community Interest Company (CIC) dedicated to improving societal well-being through education and support.
Here’s how we make a difference:
- Profits for Purpose: When you choose our corporate mental well-being training programs, you’re not just investing in your employees, you’re investing in the community. The profits we generate fund free educational courses for individuals struggling with mental health challenges.
- Building a Stronger Community: These courses go beyond basic education. They empower individuals to manage their well-being, build stronger social networks, and develop valuable peer support skills. This fosters a more connected and supportive community.
- Life-long Well-being Strategies Our programs equip participants with the mind management tools and techniques they need to pursue further education, volunteer opportunities, and employment.
This approach creates a ripple effect of positive change, one life at a time.
Déanne Clark – Founder & CEO
Join Our Newsletter
Recent Testimonials
Many of our learners can struggle to make time for our day time courses due to work or family commitments, so we have created a new evening course called Mind Time.
Who is it for and who will it help?
For anyone suffering from anxiety, depression, grief, stress or any other mental health issues who unable to attend one of our daytime courses.
How will it help?
Through education, discussions and support to enable empowering change.
What are the benefits?
It’s relaxed, and it helps build mental resilience, self-confidence, self-compassion as well as game-changing wellbeing practices you need to put you back in control of your health, and your future.
When do the courses run?
They run over 2 evenings from 6:30pm to 9:30pm and are held on a Tuesday and a Wednesday evening.
This course is free to people living or working within Central Bedfordshire and Bedford Borough.
This two-day a week programme, held over two weeks teaches people how to manage and reduce negative thoughts, feelings and behaviours, using a wide range of self-management models, tried and tested theories and wellbeing recovery tools.
You don’t have to have a mental health diagnosis to benefit from attending one of our YOU Programmes.
Many people who attend our programmes are struggling with a variety of life challenges, such as
- depression
- bereavement
- relationship problems
- stress at home
- stress at work
- unemployment
- work-related issues
- anxiety
- Covid-19
- and many other problems that are affecting their quality of living and their overall health.
This course is free to people living or working within Central Bedfordshire and Bedford Borough.
YOUR Choice is a natural stepping stone from one of our shorter courses to further support new learning to improve mental wellbeing. It can also be accessed on its own for those who are ready and willing to learn all they can to help themselves improve their mental wellbeing.
You can expect lively and sensitive discussions, science-backed wellbeing activities and practices, practical information and activities to support your new learning, through compassionate teaching, peer support, respect and fun. Â
This course is free to people living or working within Central Bedfordshire and Bedford Borough.
The Unlock Menopause course has been designed to empower, enable and educate those who want to better understand and manage symptoms of perimenopause and menopause.
That’s why we have designed a positive wellbeing, peer support programme on what really works to support women to understand menopause, feel empowered, build confidence and learn new wellbeing practices and strategies to start making positive changes to improve the quality of their health and their lives.
This course is free to people living or working within Central Bedfordshire and Bedford Borough.